Conductora publica ardientes “selfies” en lencería
La modelo y conductora inglesa, Chloe Madeley, publicó una ardiente imagen a través de su cuenta de Instagram con la que ha logrado causar furor en las redes sociales.
Here's a little story for the #female #fitties out there... Last week, I was mosying around in my favourite leggings and a friend of mine was walking behind me. He suddenly laughed and told me that every time I moved, the #muscles in my lower #body would visibly #contract . He asked me if I could FEEL the difference since I started #training, could I feel my muscles? Did my body feel different even when I was relaxed? It was one of the most interesting questions I've been asked since I started training, and I had to stop and think. Obviously I feel #doms , but do I notice my muscles now that they're significantly bigger in size? Only one place...my #quads . My #glutes , #hamstrings , #biceps , #triceps , #shoulders , #lats ... All bigger, but I'd never know. My quads however...they're tired. All the time. They're heavy. They're big. And I feel it. It got me thinking about my training, and now all #squats have been cut From my #workout plan. Why? Because I don't feel the effects of squats in my glutes, only my quads. I'm hoping this will take some of that exhausted #muscular feeling away, but I suppose I'll wait and see. #Genetically , we all have areas that respond incredibly well, and areas that take A LOT of work. That's why when my glutes or #abs show up, I get SO excited. Watch your body as you #progress, you CAN make tweaks to your training and avoid getting "bulky" . It's an ongoing process and we're in it together #FitFam ! X
Y es que la también periodista independiente, se está sometiendo a una rigurosa dieta y quiso compartir con sus seguidores los avances de su enorme esfuerzo.
La hija de las estrellas de la televisión británica Richar and Judy ha compartido fotos de su cambio para mostrar los avances de su régimen alimenticio.